Weigh In record (no journal entry) for 10 November 2011
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207.8 lb
Lost so far: 5.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1612 kcal
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Fat: 99.54g | Prot: 106.00g | Carb: 73.58g.
Breakfast: Canadian Style Bacon, V-Fusion Light Strawberry Banana, Hard-Boiled Eggs, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Grilled Chicken Ceasar Salad, Caesar Dressing. Dinner: Steamed Vegetables, Sirloin (6 oz), House Salad. Snacks/Other: Trident Layers, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Layers Sugar Free Gum - Sweet Cherry & Island Lime, Chewing Gum (Sugarless), Sugar Free Real Desserts, Low-Moisture Part-Skim Mozzarella String Cheese, Chewing Gum (Sugarless). more...
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3187 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 3 hours. more...
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gaining 9.8 lb a week
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