Weigh In record (no journal entry) for 03 August 2016
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227.6 lb
Lost so far: 27.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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714 kcal
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Fat: 30.76g | Prot: 40.53g | Carb: 73.57g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Kraft Signature Balsamic Vinaigrette, Great Value Fancy Fiesta Blend Cheese Shredded, True Lime Black Cherry Limeade, John Morrell Diced Ham, Brussels Sprouts, Onions, Great Value Collard Greens, Cucumber (Peeled), Scalloped Potato with Ham. more...
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2780 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Do It Yourself (DIY) - 15 minutes, Dog Bathing - 15 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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