Weigh In record (no journal entry) for 03 August 2016
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172.2 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1081 kcal
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Fat: 55.46g | Prot: 64.11g | Carb: 82.61g.
Breakfast: Harry Mehrkornbrötchen (70g), Tomaten, Roi De Trefle Weichkäse. Lunch: Soljanka. Dinner: Knorr Soße nach Art Hollandaise, Gemüsepfanne, Gebacken oder Gekochter Lachs, Ikea Softeis, Ikea Hot Dog. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Plow, Äpfel. more...
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2132 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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