Weigh In record (no journal entry) for 03 August 2016
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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3490 kcal
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Fat: 119.57g | Prot: 238.76g | Carb: 382.42g.
Breakfast: Mediterranean Organic Kalamata Olives, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Egg. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Russet Potatoes (Flesh and Skin), Sweet Potato, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers). more...
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losing 8.4 lb a week
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