Weigh In record (no journal entry) for 03 August 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1189 kcal
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Fat: 48.41g | Prot: 87.46g | Carb: 102.77g.
Breakfast: La Serenísima Leche Descremada, Miel, Jumbo Pan de Molde Multigrano, La Serenísima Manteca. Lunch: Calabaza Cocinada, Albóndigas de Carne. Dinner: Verduras Salteadas, Salmón Rosado. Snacks/Other: Pata Muslo, Manzana Verde, Ser Yogurt Firme. more...
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losing 9.3 lb a week
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