Weigh In record (no journal entry) for 03 August 2016
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1485 kcal
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Fat: 36.16g | Prot: 65.88g | Carb: 232.32g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Céréal Peperkoek, Jumbo Krekkers Meergranen, AH Magere Melk, Gemengd Volkoren Brood. Dinner: Melkan Dubbelvla Vanille-Chocolade, AH Puur & Eerlijk Lekkerbek, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Gevulde Koek, Maggi Kippenbouillon. more...
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gaining 1.5 lb a week
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