Weigh In record (no journal entry) for 03 August 2016
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179.5 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1077 kcal
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Fat: 49.08g | Prot: 78.95g | Carb: 78.29g.
Breakfast: Milbona Skyr Erdbeere, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Layenberger 3K Eiweiß Shake. Dinner: Gelatelli Schoko Crisp, Weizenbrötchen, Hela Barbecue Gewürzketchup, Käsewurst. more...
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gaining 0.9 lb a week
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