Weigh In record (no journal entry) for 03 August 2016
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246.9 lb
Lost so far: 21.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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650 kcal
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Fat: 25.01g | Prot: 23.20g | Carb: 57.20g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Cheddar Cheese, Becel Becel Light, Sliced Ham (Extra Lean), Jacquet Plaisir de Mie Natuur. Lunch: Plain or Buttermilk Biscuit Dough (Lower Fat), Apples, Water. Snacks/Other: Red Table Wine. more...
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3434 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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