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Back to feeling well. Went to gym this morning and ran yesterday. Hopefully I can hit 164 by Thanksgiving.
Diet Calendar Entries for 09 November 2011:
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1697 kcal
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Fat: 50.97g | Prot: 84.50g | Carb: 237.67g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Mushrooms, Bell Peppers, Chopped Ham, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Honeydew Melons, American Cheese, Tomatoes, Green Leaf Lettuce, Mayonnaise, Whole Wheat Bread. Dinner: pineapple, cantaloupe, honeydew melons, Tortilla, Chunky Fajita Beef Soup, Yellow Sweet Corn, Yellow Rice. Snacks/Other: Cinnamon Raisin Granola, Apples. more...
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2153 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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awalker2010's weight history
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