Weigh In record (no journal entry) for 03 August 2016
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2074 kcal
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Fat: 90.57g | Prot: 49.09g | Carb: 261.37g.
Breakfast: Kirschtomaten, Zitronensaft, Avocado. Lunch: Alnatura Bulgur Pfanne. Dinner: Tomatenmark, Olivenöl, ALB-GOLD Bio-Dinkel-Vollkornnudeln. Snacks/Other: Grüne Oliven. more...
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gaining 15.4 lb a week
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