jallen913's Journal, 09 November 2011

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 32.00g | Prot: 18.00g | Carb: 82.00g.   Breakfast: mcdonalds bacon egg cheese biscuit, mcdonald's hash browns, mcdonald's orange juice. more...

2437 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...