Weigh In record (no journal entry) for 02 August 2016
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136.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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964 kcal
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Fat: 32.53g | Prot: 52.46g | Carb: 115.44g.
Breakfast: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, Half and Half Cream, Peach. Lunch: Mozzarella Cheese, Vegetable Stew (without Meat), Shoulder Pork Roast (Lean Only Eaten). Dinner: Pampered Chef Chicken Posole Verde, Pink Lemonade (Frozen Concentrate), Limoncello. more...
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losing 8.4 lb a week
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 Comments
Had another 1/2 furosemide today, so scale will probably "lie" tomorrow. I think I had bits of things from the fridge in the evening while I was cooking posole and cleaning the fridge, but I can't remember what exactly I consumed.
03 Aug 16 by member: sheilagarcia
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sheilagarcia's weight history
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