Weigh In record (no journal entry) for 02 August 2016
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1123 kcal
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Fat: 36.11g | Prot: 45.00g | Carb: 155.96g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Orange Intense et Amandes Chocolat Noir. Lunch: Jell-O Gel Snacks Citron-Lime, Chèvre des Alpes Fromage de Chèvre Canneberges & Sirop d'érable, Christie Fins au Blé Patate Douce - Grains Entiers, V8 V-Go Smooth & Seasoned. Dinner: Vachon Pouding Chômeur, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, Pita Break One Bun Multigrain. Snacks/Other: Nestle Mini Drumstick, Nestle Smarties P'tites Gâteries, Kellogg's Krave, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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