Weigh In record (no journal entry) for 02 August 2016
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177.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1914 kcal
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Fat: 62.99g | Prot: 171.98g | Carb: 180.85g.
Breakfast: Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Egg White, Egg (Whole), Hunt's 100% Natural Tomato Ketchup, Nature's Own Organic Honey Wheat Bread. Dinner: Rainbow Seafood Company Cooked Tail off Shrimp, Pictsweet Steam'ables Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Smart Balance Omega 3 Creamy Peanut Butter, Banquet Brown 'n Serve Turkey Sausage Patties, Morningstar Farms Southwest Sunrise, Dymatize Nutrition Elite Gourmet - French Vanilla, Kashi Blueberry Waffles, Dannon Light & Fit Greek - Vanilla. more...
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losing 0.8 lb a week
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