Weigh In record (no journal entry) for 09 November 2011
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147.4 lb
Lost so far: 11.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1039 kcal
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Fat: 48.50g | Prot: 71.79g | Carb: 86.47g.
Breakfast: Cream (Half & Half), Egg, Bacon, Butter (Salted) , No Calorie Sweetener Packets, Coffee. Lunch: Kidney Beans (Canned), Chili Master Roasted Tomato Chili No Bean. Dinner: Blackeye Peas, Carrots , Boneless Skinless Chicken Breast, Cherry Tomatoes. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 14.0 lb a week
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