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Walked 6.4 on 8-1-16, and 3.1 on 7-31.
Diet Calendar Entry for 02 August 2016:
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1139 kcal
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Fat: 3.89g | Prot: 35.22g | Carb: 234.12g.
Breakfast: Great Value Southwest Spicy Mustard, Kale, Sweet Potato. Lunch: Publix spinach leaf frozen. Dinner: Russet Potatoes (Flesh and Skin), Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Kroger Extra Long Asparagus Spears, Smart Beat Smart Squeeze Nonfat Margarine Spread, The Biggest Loser Celery Sticks. Snacks/Other: vegan ice cream. more...
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