mareze's Journal, 02 August 2016

175.9 lb Lost so far: 29.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 36.59g | Prot: 87.24g | Carb: 149.84g.   Breakfast: Danone Yogi Sip Strawberry. Lunch: Slimmers Choice Creamy Tomato Soup. Dinner: Ladismith White Cheddar, Albany Low GI White Bread, Farmer Brown Light Crunchy Tenders. Snacks/Other: Carrots, Cucumber (with Peel), PnP Sliced Game Biltong. more...

2627 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...