MaBe2307's Journal, 02 August 2016

145.1 lb Lost so far: 11.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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939 kcal

Fat: 48.78g | Prot: 57.74g | Carb: 72.37g.   Breakfast: Himbeeren, Seraphos Joghurt Mild Nach Griechischer Art. Lunch: K-Classic Mini-Frikadellen, Aprikosen, Pflaumen, Gurke (mit Schale), Cocktailtomaten. Dinner: Gekochtes Ei, Putenbrust Fleisch. more...

1747 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...