Weigh In record (no journal entry) for 09 November 2011
|
234.6 lb
Lost so far: 7.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
2215 kcal
|
Fat: 79.64g | Prot: 110.08g | Carb: 262.10g.
Breakfast: Lowfat Pineapple Greek Yogurt, Egg (Whole), Egg White. Lunch: Vegetable Classics Split Pea with Bacon Soup. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Cakesters. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shantelbarnhill's weight history
|