Weigh In record (no journal entry) for 01 August 2016
|
139.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
1048 kcal
|
Fat: 31.87g | Prot: 93.06g | Carb: 101.03g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Alpine Fresh Blueberries, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Publix Red Delicious Apple (Large), WonderSlim Pretzel Bows. Dinner: Olive Oil, Cooked Carrots, Denny's Fresh Sautéed Zucchini & Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Harris Teeter Blueberries, Hunt's Sugar Free Chocolate Pudding Snack Pack, WonderSlim Double Chocolate Cake. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wizegurl's weight history
|