Weigh In record (no journal entry) for 01 August 2016
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153.7 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2111 kcal
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Fat: 88.56g | Prot: 74.19g | Carb: 259.58g.
Breakfast: Suco de Laranja Natural, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Beterrabas, Cenouras, Peixe Empanado Frito, Baião de Dois, Couve Refogada, Batata Inglesa Cozida, Alface, Azeite de Oliva Extra-Virgem. Dinner: Qualitá Geléia de Morango, Sadia Queijo Mussarela, Perdigão Presunto, Tang Suco de Morango, Amur Colágeno Hidrolisado Verisol, Ovo Cozido. Snacks/Other: Chokito Chokito, Bem Casado, União Açúcar Refinado, Café Expresso. more...
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1727 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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