Weigh In record (no journal entry) for 01 August 2016
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249.2 lb
Lost so far: 44.0 lb.
Still to go: 72.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2016:
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435 kcal
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Fat: 21.99g | Prot: 52.27g | Carb: 5.20g.
Breakfast: Café, Cellgenix Suplementos Clear Whey 100% Isolada, AdeS Leite de Soja Zero. Lunch: Cebolas, Torresmo, Frango Grelhado. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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losing 1.6 lb a week
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