Weigh In record (no journal entry) for 09 November 2011
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247.8 lb
Lost so far: 44.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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332 kcal
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Fat: 18.86g | Prot: 35.81g | Carb: 4.47g.
Breakfast: Fried Egg without Fat. Dinner: Pan Fried Tilapia. more...
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losing 6.2 lb a week
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