Weigh In record (no journal entry) for 01 August 2016
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210.0 lb
Lost so far: 13.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1842 kcal
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Fat: 59.51g | Prot: 79.14g | Carb: 252.60g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Symington's Tomato Pasta Mugshot, Tea with Semi-Skimmed Milk. Dinner: Hula Hoops BBQ Beef (25g), Walkers Quavers (16g), Young Green Onions, Tesco Cucumber, Heinz Light Salad Cream, Tesco Cherry Tomatoes, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tea with Skimmed Milk, Tesco Seedless Black Grapes, Peach, Peach. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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