Weigh In record (no journal entry) for 01 August 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2253 kcal
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Fat: 83.76g | Prot: 83.90g | Carb: 299.09g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Reese's Big Cup (King Size). Dinner: Chocolate Chip Cookie, Frankfurter or Hot Dog on Bun, Cheeseburger (Single Patty with Condiments). more...
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3437 kcal
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Activities & Exercise:
Sitting - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Driving - 4 hours, Housework - 4 hours and 15 minutes. more...
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steady weight
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