thcourtr's Journal, 01 August 2016

222.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3468 kcal

Fat: 159.09g | Prot: 111.82g | Carb: 414.66g.   Breakfast: Kraft Deli Deluxe American Cheese Slices, Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Sugar. Lunch: Jamba Juice Wheatgrass Detox Shot (2 oz). Dinner: Potato Salad, Sweet Potato, Spinach, Kale, Ginger, Swiss Chard, Carrots, Beet Greens, Apples, Beets, Lemon. Snacks/Other: Kuhne Pickled Red Cabbage, Hershey's Hot Fudge Topping, Queso Fresco, Mayonnaise, Corn Tortilla, Gorton's Crunchy Golden Fish Sticks. more...

3500 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 50 minutes, Standing - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 40 minutes. more...