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sliverhides
Journal
01 Aug 16
sliverhides's Journal, 01 August 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 01 August 2016
171.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2016:
1787 kcal
Fat: 86.17g | Prot: 69.82g | Carb: 185.87g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Chipotle Southwest Steak.
Dinner:
Tai Pei Pepper Beef, Soy Sauce, White Rice (Long-Grain, Cooked), Panda Express Honey Walnut Shrimp, Chinese Roast Duck.
more...
3332 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes.
more...
losing 4.2 lb a week
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