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131/80p78
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284.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1105 kcal
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Fat: 38.61g | Prot: 88.46g | Carb: 111.18g.
Lunch: Wendy's French Fries (Small), Green Peas (Frozen), KFC Fried Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Broccoli, Kraft Lite Zesty Italian Dressing, Peach, Blueberries. more...
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gaining 3.7 lb a week
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