Weigh In record (no journal entry) for 09 November 2011
|
184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
367 kcal
|
Fat: 15.68g | Prot: 27.65g | Carb: 22.04g.
Breakfast: Corned Beef (Cured, Canned), White Rice, Hard Bolied Eggs. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ice232007's weight history
|