Weigh In record (no journal entry) for 01 August 2016
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1510 kcal
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Fat: 71.03g | Prot: 164.17g | Carb: 51.43g.
Breakfast: Salmon, Waffle House Bacon (3), Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Oscar Mayer Shaved Honey Ham, Dole Cherry Almond Bleu Salad Kit. Snacks/Other: Strawberries, Great Value Fat Free Small Curd Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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steady weight
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