Weigh In record (no journal entry) for 09 November 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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271 kcal
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Fat: 11.59g | Prot: 13.05g | Carb: 27.87g.
Lunch: Ham Sandwich with Spread. more...
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losing 4.7 lb a week
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slimthugga's weight history
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