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Dollinda
Journal
09 Nov 11
Dollinda's Journal, 09 November 2011
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One day at a time Thank You Jesus
148.0 lb
Lost so far:
16.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
824 kcal
Fat: 14.57g | Prot: 64.71g | Carb: 116.05g.
Breakfast:
Bananas, 0% Greek Style Yogurt.
Lunch:
Feta Cheese, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
broccoli, turkey gravy, baked turkey breast.
Snacks/Other:
grapes.
more...
1988 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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