Date started: 11 Apr 24

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 172.0 lb
25 Jul 24	160.3 lb	Reasonably Well
18 Jul 24	160.3 lb	Reasonably Well
03 Jun 24	159.0 lb	Reasonably Well
01 Jun 24	159.6 lb	Reasonably Well
25 May 24	160.5 lb	Reasonably Well
19 May 24	161.8 lb	Reasonably Well
17 May 24	162.3 lb	Reasonably Well
11 May 24	162.5 lb	Reasonably Well
01 May 24	166.0 lb	Reasonably Well
11 Apr 24	172.0 lb	Reasonably Well

Date started: 01 Apr 24

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.0 lb
01 Apr 24	172.0 lb	Reasonably Well

Date started: 30 Sep 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.0 lb
19 Jul 23	156.2 lb	Reasonably Well
17 Jul 23	155.3 lb	Reasonably Well
13 Jul 23	155.5 lb	Reasonably Well
06 Jul 23	158.0 lb	Reasonably Well
19 May 23	159.5 lb	Reasonably Well
18 May 23	159.1 lb	Reasonably Well
16 May 23	161.0 lb	Reasonably Well
15 May 23	159.3 lb	Reasonably Well
13 May 23	161.0 lb	Reasonably Well
06 Mar 23	153.3 lb	Reasonably Well
09 Jan 23	145.0 lb	Reasonably Well
06 Jan 23	144.1 lb	Reasonably Well
04 Jan 23	142.5 lb	Reasonably Well
03 Jan 23	144.5 lb	Reasonably Well
02 Jan 23	145.8 lb	Reasonably Well
01 Jan 23	144.3 lb	Reasonably Well
31 Dec 22	143.3 lb	Reasonably Well
30 Dec 22	142.2 lb	Reasonably Well
29 Dec 22	142.9 lb	Reasonably Well
28 Dec 22	143.3 lb	Reasonably Well
27 Dec 22	143.3 lb	Reasonably Well
26 Dec 22	143.2 lb	Reasonably Well
25 Dec 22	143.6 lb	Reasonably Well
24 Dec 22	143.5 lb	Reasonably Well
23 Dec 22	144.6 lb	Reasonably Well
22 Dec 22	143.6 lb	Reasonably Well
21 Dec 22	143.9 lb	Reasonably Well
20 Dec 22	145.3 lb	Reasonably Well
18 Dec 22	143.6 lb	Reasonably Well
17 Dec 22	144.3 lb	Reasonably Well
16 Dec 22	144.8 lb	Reasonably Well
15 Dec 22	144.4 lb	Reasonably Well
14 Dec 22	144.2 lb	Reasonably Well
13 Dec 22	144.1 lb	Reasonably Well
12 Dec 22	143.9 lb	Reasonably Well
11 Dec 22	144.7 lb	Reasonably Well
10 Dec 22	145.8 lb	Reasonably Well
09 Dec 22	146.1 lb	Reasonably Well
08 Dec 22	146.4 lb	Reasonably Well
06 Dec 22	145.0 lb	Reasonably Well
05 Dec 22	144.5 lb	Reasonably Well
04 Dec 22	144.4 lb	Reasonably Well
03 Dec 22	145.5 lb	Reasonably Well
02 Dec 22	144.7 lb	Reasonably Well
29 Aug 22	149.1 lb	Reasonably Well
03 Aug 22	150.4 lb	Reasonably Well
27 Jul 22	149.0 lb	Reasonably Well
08 Jul 22	149.3 lb	Reasonably Well
28 Jun 22	150.8 lb	Reasonably Well
23 Jun 22	145.8 lb	Reasonably Well
01 Jun 22	146.2 lb	Reasonably Well
29 May 22	146.4 lb	Reasonably Well
28 May 22	143.7 lb	Reasonably Well
27 May 22	144.4 lb	Reasonably Well
21 Apr 22	147.9 lb	Reasonably Well
20 Apr 22	149.8 lb	Reasonably Well
12 Mar 22	151.0 lb	Reasonably Well
08 Mar 22	150.7 lb	Reasonably Well
22 Feb 22	152.9 lb	Reasonably Well
20 Feb 22	152.1 lb	Reasonably Well
16 Feb 22	152.3 lb	Reasonably Well
08 Feb 22	151.5 lb	Reasonably Well
19 Jan 22	148.5 lb	Reasonably Well
18 Jan 22	149.4 lb	Reasonably Well
16 Jan 22	149.6 lb	Reasonably Well
15 Jan 22	149.0 lb	Reasonably Well
14 Jan 22	149.3 lb	Reasonably Well
13 Jan 22	147.9 lb	Reasonably Well
12 Jan 22	149.0 lb	Reasonably Well
11 Jan 22	149.5 lb	Reasonably Well
10 Jan 22	150.6 lb	Reasonably Well
08 Jan 22	149.7 lb	Reasonably Well
06 Jan 22	147.9 lb	Reasonably Well
05 Jan 22	148.8 lb	Reasonably Well
04 Jan 22	150.4 lb	Reasonably Well
12 Dec 21	149.4 lb	Reasonably Well
09 Dec 21	147.8 lb	Reasonably Well
02 Dec 21	147.8 lb	Reasonably Well
28 Nov 21	148.5 lb	Reasonably Well
25 Nov 21	149.3 lb	Reasonably Well
02 Nov 21	148.4 lb	Reasonably Well
30 Oct 21	147.7 lb	Reasonably Well
26 Oct 21	147.7 lb	Reasonably Well
19 Oct 21	147.3 lb	Reasonably Well
14 Oct 21	147.0 lb	Reasonably Well
12 Oct 21	144.5 lb	Reasonably Well
11 Oct 21	144.2 lb	Reasonably Well
10 Oct 21	145.7 lb	Reasonably Well
09 Oct 21	146.2 lb	Reasonably Well
08 Oct 21	147.0 lb	Reasonably Well
07 Oct 21	147.7 lb	Reasonably Well
06 Oct 21	147.9 lb	Reasonably Well
01 Oct 21	148.4 lb	Reasonably Well
30 Sep 21	149.5 lb	Reasonably Well
20 Sep 21	148.2 lb	Reasonably Well
19 Sep 21	150.7 lb	Reasonably Well
14 Sep 21	147.3 lb	Reasonably Well
12 Sep 21	150.1 lb	Reasonably Well
07 Sep 21	149.5 lb	Reasonably Well
12 Aug 21	150.4 lb	Reasonably Well
29 Jul 21	151.2 lb	Reasonably Well
23 Jul 21	148.8 lb	Reasonably Well
20 Jul 21	150.4 lb	Reasonably Well
15 Jul 21	150.4 lb	Reasonably Well
14 Jul 21	150.1 lb	Reasonably Well
13 Jul 21	152.3 lb	Reasonably Well
08 Jul 21	151.5 lb	Reasonably Well
07 Jul 21	152.6 lb	Reasonably Well
05 Jul 21	153.0 lb	Reasonably Well
03 Jul 21	150.9 lb	Reasonably Well
30 Jun 21	151.7 lb	Reasonably Well
29 Jun 21	151.9 lb	Reasonably Well
28 Jun 21	153.1 lb	Reasonably Well
27 Jun 21	153.2 lb	Reasonably Well
26 Jun 21	152.6 lb	Reasonably Well
25 Jun 21	154.0 lb	Reasonably Well
24 Jun 21	153.2 lb	Reasonably Well
23 Jun 21	153.8 lb	Reasonably Well
22 Jun 21	154.7 lb	Reasonably Well
21 Jun 21	153.3 lb	Reasonably Well
20 Jun 21	154.2 lb	Reasonably Well
19 Jun 21	154.2 lb	Reasonably Well
18 Jun 21	155.5 lb	Reasonably Well
17 Jun 21	153.7 lb	Reasonably Well
16 Jun 21	154.7 lb	Reasonably Well
15 Jun 21	155.9 lb	Reasonably Well
14 Jun 21	156.2 lb	Reasonably Well
12 Jun 21	154.7 lb	Reasonably Well
11 Jun 21	154.8 lb	Reasonably Well
10 Jun 21	154.3 lb	Reasonably Well
07 Jun 21	155.2 lb	Reasonably Well
06 Jun 21	156.3 lb	Reasonably Well
03 Jun 21	156.3 lb	Reasonably Well
02 Jun 21	156.0 lb	Reasonably Well
01 Jun 21	157.1 lb	Reasonably Well
31 May 21	159.1 lb	Reasonably Well
29 May 21	154.5 lb	Reasonably Well
28 May 21	156.5 lb	Reasonably Well
27 May 21	155.9 lb	Reasonably Well
26 May 21	156.5 lb	Reasonably Well
25 May 21	158.1 lb	Reasonably Well
24 May 21	156.3 lb	Reasonably Well
23 May 21	157.5 lb	Reasonably Well
22 May 21	157.5 lb	Reasonably Well
21 May 21	158.1 lb	Reasonably Well
20 May 21	158.4 lb	Reasonably Well
19 May 21	158.8 lb	Reasonably Well
18 May 21	158.3 lb	Reasonably Well
16 May 21	158.5 lb	Reasonably Well
15 May 21	158.3 lb	Reasonably Well
14 May 21	159.2 lb	Reasonably Well
13 May 21	159.3 lb	Reasonably Well
11 May 21	160.5 lb	Reasonably Well
10 May 21	159.8 lb	Reasonably Well
09 May 21	159.5 lb	Reasonably Well
08 May 21	158.7 lb	Reasonably Well
07 May 21	160.6 lb	Reasonably Well
06 May 21	160.1 lb	Reasonably Well
05 May 21	161.2 lb	Reasonably Well
27 Apr 21	158.3 lb	Reasonably Well
26 Apr 21	162.0 lb	Reasonably Well
24 Apr 21	160.9 lb	Reasonably Well
22 Apr 21	162.5 lb	Reasonably Well
09 Mar 21	164.6 lb	Reasonably Well
08 Mar 21	164.6 lb	Reasonably Well
07 Mar 21	162.0 lb	Reasonably Well
06 Mar 21	161.4 lb	Reasonably Well
05 Mar 21	161.4 lb	Reasonably Well
04 Mar 21	161.4 lb	Reasonably Well
03 Mar 21	163.5 lb	Reasonably Well
28 Dec 20	158.1 lb	Reasonably Well
25 Dec 20	158.7 lb	Reasonably Well
23 Aug 20	153.4 lb	Reasonably Well
20 Aug 20	155.0 lb	Reasonably Well
06 Jul 20	157.4 lb	Reasonably Well
28 Jun 20	159.6 lb	Reasonably Well
18 Jun 20	160.9 lb	Reasonably Well
17 Oct 19	156.7 lb	Reasonably Well
15 Oct 19	157.0 lb	Reasonably Well
12 Oct 19	157.2 lb	Reasonably Well
11 Oct 19	158.1 lb	Reasonably Well
10 Oct 19	158.3 lb	Reasonably Well
30 Sep 19	172.0 lb	Reasonably Well