Weigh In record (no journal entry) for 01 August 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1767 kcal
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Fat: 61.55g | Prot: 62.91g | Carb: 229.14g.
Breakfast: Margarine, Lidl Mango, Gut & Günstig Joghurt Mild - 3,5% Fett%, Gouda, Gut & Günstig Weizenbrötchen. Lunch: Kirschtomaten, Gut & Günstig Mozzarella, REWE Passierte Tomaten, Ja! Weizenmehl. Dinner: Seeberger Mandeln, Alnatura Cranberrys Gesüßt, Vollmilch, Bio Basis-Müsli. Snacks/Other: Twix Twix (25g). more...
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losing 4.1 lb a week
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