Weigh In record (no journal entry) for 31 July 2016
|
314.8 lb
Lost so far: 17.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2016:
|
1925 kcal
|
Fat: 104.00g | Prot: 68.00g | Carb: 158.50g.
Breakfast: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Braised Beef & Tortelloni (Dinner), Olive Garden Breadsticks. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lord torgo's weight history
|