jamesceri's Journal, 01 August 2016

185.2 lb Lost so far: 9.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 123.96g | Prot: 105.12g | Carb: 283.60g.   Breakfast: Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk, Walkers Shortbread Highlanders, Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar. Lunch: Ribena Blackcurrant Juice, Walkers SunBites Sweet Chilli (25g), Marks & Spencer Scotch Egg. Dinner: Wetherspoon Freshly Battered Large Fish and Chips, Brewdog Punk IPA. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...