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gmackenzie82
Journal
19 Oct 11
gmackenzie82's Journal, 19 October 2011
gmackenzie82's Profile
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Weigh In record (no journal entry) for 19 October 2011
235.0 lb
Lost so far:
40.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
2115 kcal
Fat: 63.28g | Prot: 112.30g | Carb: 276.85g.
Breakfast:
Coffee, Blueberry Muffins, Whey Protein.
Lunch:
100 Calorie Butter Mini Popcorn Bags, Anytime Selections Fiesta Quesadilla.
Dinner:
Mashed Potato.
Snacks/Other:
Chocolate Deluxe High Protein Bar.
more...
3167 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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