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mervcharles
Journal
09 Nov 11
mervcharles's Journal, 09 November 2011
mervcharles's Profile
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Weigh In record (no journal entry) for 09 November 2011
198.4 lb
Lost so far:
38.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1505 kcal
Fat: 33.88g | Prot: 120.41g | Carb: 174.77g.
Breakfast:
Fruit and Fibre Cereal.
Lunch:
Turkey Breast Chunks Tikka, Quavers Cheese - 25% Extra, Tomato and Herb Pasta.
Dinner:
Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked).
Snacks/Other:
Chicken and chorizo sandwich.
more...
3695 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 54 minutes.
more...
gaining 3.7 lb a week
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