Weigh In record (no journal entry) for 01 August 2016
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1218 kcal
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Fat: 23.04g | Prot: 56.18g | Carb: 186.51g.
Breakfast: Capilano Manuka Honey Active 5+, Fresh Lime Juice, Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Vegetable Tagine, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Kiwi Fruit. Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice. Snacks/Other: Chocolate Chip Cookies, Lime Juice, Capilano Manuka Honey Active 5+. more...
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gaining 4.6 lb a week
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