Weigh In record (no journal entry) for 09 November 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1305 kcal
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Fat: 76.46g | Prot: 93.41g | Carb: 69.44g.
Breakfast: No Calorie Sweetener Packets, Hard-Boiled Eggs, V-Fusion Light Strawberry Banana, Canadian Style Bacon, Half & Half. Lunch: Sugar Free Real Desserts, Fat Free Shredded Cheddar Cheese, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Cucumber, Ranch Salad Dressing, Salt, Pepper. Dinner: Ranch Dressing (2 oz), Baby Romaine Blend, Savory Chicken Saute, Sliced Pepperoni, Cucumber (Peeled), Garlic Salt, Original Spray, Broccoli Florets. Snacks/Other: Low-Moisture Part-Skim Mozzarella String Cheese, Layers Sugar Free Gum - Sweet Cherry & Island Lime, Roasted, Salted & Shelled Pistachios, Chewing Gum (Sugarless). more...
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2979 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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