swiet1974's Journal, 31 July 2016

159.8 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 51.68g | Prot: 44.87g | Carb: 138.41g.   Breakfast: Koffie (Gezoet), Danone Danio Special Framboos Cheesecake. Lunch: AH Limonadesiroop 0% Suiker, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Knorr Italiaanse Lasagne Bolognese, AH Salade met Tomaat, Komkommer en Ei. Snacks/Other: Billy's Farm Spelt Sesam Koekjes. more...

1842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...