Weigh In record (no journal entry) for 09 November 2011
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2904 kcal
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Fat: 66.11g | Prot: 111.60g | Carb: 283.46g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Baguette, Mashed Potato, Beef or Meat Gravy, Green Beans, Veal Liver, Bacon (Cured, Baked, Cooked). Dinner: Spaghetti Bolognaise. Snacks/Other: Vienese Whirl, John Smiths Extra Smooth, Guinness Draft, Chianti Wine, Sugar, Coffee. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 6 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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