Weigh In record (no journal entry) for 31 July 2016
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233.0 lb
Lost so far: 50.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1643 kcal
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Fat: 67.18g | Prot: 55.40g | Carb: 203.44g.
Breakfast: Owens Kolaches Smoked Sausage Pigs in Blanket, Chocolate Coated or Frosted Doughnuts. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, McDonald's Double Cheeseburger. Snacks/Other: Kirkland Signature Organic Lemonade, Sunshine Cheez-It Snack Mix. more...
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losing 0.4 lb a week
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