Weigh In record (no journal entry) for 31 July 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1124 kcal
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Fat: 44.75g | Prot: 60.22g | Carb: 123.68g.
Breakfast: Aldi Schinkenmettwurst, Lidl Kürbiskernbrötchen, Lidl Frischkäsezubereitung Light, Brie (Käse), Maribel Erdbeer Vanille Marmelade, Aldi Knäckebrot Sesam. Lunch: Rapsöl, Grüne Brechbohnen, Zucchini, Bauernglück Rinder-Hackfleisch. Snacks/Other: Milram Milder Kefir, Johannisbeeren, Wassermelone. more...
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gaining 12.3 lb a week
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