Weigh In record (no journal entry) for 08 November 2011
|
158.5 lb
Lost so far: 8.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1145 kcal
|
Fat: 40.12g | Prot: 81.32g | Carb: 114.49g.
Lunch: mayo, Pacific Red Sockeye Salmon, bread, apple, eggs, cottage cheese. Dinner: butter, white bread, Dark Brown Beans with Pork and Tomato Sauce, pinto beans, red kidney beans, ground beef. more...
|
steady weight
|
|
Other Related Links
Members
|
BerryMac's weight history
|