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T2001j
Journal
08 Nov 11
T2001j's Journal, 08 November 2011
T2001j's Profile
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Weigh In record (no journal entry) for 08 November 2011
174.0 lb
Lost so far:
35.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1160 kcal
Fat: 36.27g | Prot: 24.03g | Carb: 184.33g.
Breakfast:
Energy Drink.
Lunch:
Wheat Thins Crunch Stix - Cinnamon Kick, Baked Cheddar and Sour Cream Flavored Potato Crisps.
Dinner:
Sausage Gravy, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe).
Snacks/Other:
Candy Corn, Original 99% Fat Free Strawberry Banana Yogurt.
more...
3033 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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