Weigh In record (no journal entry) for 19 December 2009
|
221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2009:
|
2011 kcal
|
Fat: 58.37g | Prot: 53.03g | Carb: 289.26g.
Breakfast: Hot dog bun, pepsi (12 oz), Hot dog, mexican blend cheese. Lunch: Water, Dinner roll, Spicy Saffron Rice, cooked carrots, chicken, pepsi (12 oz). Dinner: Pepsi (12 oz), Kraft Mac & Cheese. Snacks/Other: Whole Milk, M&M's. more...
|
|
2926 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
dameons kitty's weight history
|