Arizonaed's Journal, 30 July 2016

168.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 48.97g | Prot: 73.76g | Carb: 107.83g.   Breakfast: 2% Fat Milk, Blueberries, General Mills Cheerios, Fresh & Easy Cantaloupe Chunks. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, Steamed or Boiled Shrimp. Dinner: Broccoli, Strawberries, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chop't Red Onion, Tomatoes, Fresh'n Easy Garden Salad, Hass Avocado, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Popsicle Creamsicle, Snak Club Raw Almonds, Whole Milk. more...

2464 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...