Weigh In record (no journal entry) for 30 July 2016
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165.3 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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201 kcal
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Fat: 1.54g | Prot: 5.55g | Carb: 43.00g.
Breakfast: Aurora Suco de Uva Integral, Mãe Terra Farinha de Linhaça Dourada, Maçã, Sanavita Colágeno Hidrolisado. more...
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gaining 0.9 lb a week
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