Weigh In record (no journal entry) for 30 July 2016
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229.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2016:
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860 kcal
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Fat: 38.06g | Prot: 48.05g | Carb: 80.96g.
Breakfast: Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Publix Green Bell Pepper, Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Onions, Coffee (Brewed From Grounds). Lunch: Toasted Bread. Dinner: Wal-Mart Beef Stew Meat, White Rice, True Lime Black Cherry Limeade, Green Peppers, Celery, Onions, Carrots. more...
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4059 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 15 minutes, Watching TV/Computer - 10 hours, Reading - 1 hour, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Housework - 5 minutes. more...
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losing 0.7 lb a week
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